100g - Tilapia
1 - Melba Toast
1 Tbs - Basil
1 tsp - Garlic Powder
1 tsp - Onion Powder
1 tsp - Rosemary
1 tsp - Cayenne Pepper
1 tsp - Lemon Pepper
1 tsp - Minced Garlic
1 - Lemon
1 Tbs - Basil
1 tsp - Garlic Powder
1 tsp - Onion Powder
1 tsp - Rosemary
1 tsp - Cayenne Pepper
1 tsp - Lemon Pepper
1 tsp - Minced Garlic
1 - Lemon
Salt & Pepper to taste
Preheat Oven: 350 degrees
Calories: 149 (approx.)
Servings: 1 - Protein
In small zip-lock bag crush melba toast coarsely. Add all Spices and set aside. Cut Lemon in half and use 1 half to coat tilapia, set other half aside. Rub Minced Garlic into Tilapia on small plate and pour Melba Toast/Spice mix onto fish. Place in over for 15-20 minutes. Use other half of lemon to sprinkle on fish when done. Enjoy!
