Tuesday, March 1, 2011

Garlic Rosemary Crusted Spicy Tilapia

100g - Tilapia
1 - Melba Toast
1 Tbs - Basil

1 tsp - Garlic Powder

1 tsp - Onion Powder

1 tsp - Rosemary

1 tsp - Cayenne Pepper
1 tsp - Lemon Pepper
1 tsp - Minced Garlic

1 - Lemon
Salt & Pepper to taste


Preheat Oven: 350 degrees

Calories: 149 (approx.)

Servings: 1 - Protein

In small zip-lock bag crush melba toast coarsely. Add all Spices and set aside. Cut Lemon in half and use 1 half to coat tilapia, set other half aside. Rub Minced Garlic into Tilapia on small plate and pour Melba Toast/Spice mix onto fish. Place in over for 15-20 minutes. Use other half of lemon to sprinkle on fish when done. Enjoy!

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