100g - Ground Beef or Chicken (if using chicken cube/shred when done cooking)
1 Tbs - Chili Powder
1 tsp - Minced Garlic
1 tsp - Cayenne Pepper
Tomato Mix
200g - Stewed Diced Tomato (No Salt Added Can or Homemade)
3 Tbs - Cilantro
1/2 - Lemon
1 Tbs - Sea/Kosher Salt
1 Tbs - Onion Powder
3 Tbs - Chili Powder
2 Tbs - Garlic Powder
2 c - Water
Garnish
1 - Melba Toast
Calories: 209 w/Beef & Melba 207 w/Chicken & Melba (187 w/o Melba 185 w/o Melba)
Servings: 1 - Protein 1 - Veggie 1 - Starch (optional)
Brown Meat and spices Together (Meat Mix) while that is cooking add Tomato Mix to Blender or Food Processor and pulse a few times to mix ingredients then add to pot and bring to a boil on med-high heat. Add Meat Mix to pot and boil for another 5-10 minutes. Let simmer on low heat for 10 minutes. Add crushed Melba Toast to your bowl for the Faux Tortilla effect! Add spices to taste and/or remove Melba Toast for fewer calories. Voila! Enjoy!
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