100g - Tilapia
1/4 tsp - Cracked Black Pepper
1/4 tsp - Crushed Red Pepper
1/4 tsp - Chili Powder
1/4 tsp - Chopped Dried Cilantro
1 Tbs - Minced Garlic
Juice of 1 Lemon
1- Melba Toast
Preheat Oven: 350
Calories: 150
Servings: 1 - Protein 1 - Starch
Crush Melba Toast in bowl to a powder and add all Spices, aside from Minced Garlic. Place Tilapia fillet in baking dish drizzle Lemon Juice over the fillet, then coat fillet with Melba Toast/Spice Mix. Add your minced garlic over the top of the Fillet. Place in pre heated oven for about 10 minutes or until a golden brown.
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