Saturday, February 26, 2011

Chicken Chinese Stir-Fry

100g - Chicken Breast

100g - Celery

1 Tbs - Minced Garlic

1 tsp - Garlic Powder

1 tsp - Dried Chopped Onion

1 tsp - Onion Powder

1 tsp - Braggs

Calories: 165

Servings: 1 - Protein 1 - Veggie

Saute Chicken Breast in 1/4 cup of water. When cooked through remove from heat and shred chicken. Place back in frying pan. Chop Celery into small pieces and add to chicken with all other ingredients/spices listed, add another 1/4 cup of water and cover. Place heat on med-low and cook for 20 minutes or until celery is soft. Add Salt and/or a few more drops of Braggs to taste. (Optional - Add Noodles)

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