Saturday, February 26, 2011

Faux Tortilla Soup

Meat Mix

100g - Ground Beef or Chicken (if using chicken cube/shred when done cooking)

1 Tbs - Chili Powder

1 tsp - Minced Garlic

1 tsp - Cayenne Pepper

Tomato Mix

200g - Stewed Diced Tomato (No Salt Added Can or Homemade)

3 Tbs - Cilantro

1/2 - Lemon

1 Tbs - Sea/Kosher Salt

1 Tbs - Onion Powder

3 Tbs - Chili Powder

2 Tbs - Garlic Powder

2 c - Water


1 - Melba Toast

Calories: 209 w/Beef & Melba 207 w/Chicken & Melba (187 w/o Melba 185 w/o Melba)

Servings: 1 - Protein 1 - Veggie 1 - Starch (optional)

Brown Meat and spices Together (Meat Mix) while that is cooking add Tomato Mix to Blender or Food Processor and pulse a few times to mix ingredients then add to pot and bring to a boil on med-high heat. Add Meat Mix to pot and boil for another 5-10 minutes. Let simmer on low heat for 10 minutes. Add crushed Melba Toast to your bowl for the Faux Tortilla effect! Add spices to taste and/or remove Melba Toast for fewer calories. Voila! Enjoy!

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