Caution Mixed Veggies (unless you count Tomato as a fruit lol)100g - Extra Lean Ground Beef
2 - Stalks Celery (Finely Chopped)
2 - Tbs. Dried Scallions/Green Onion
1 - tsp. Minced Dried Onion
1 - tsp. Minced Garlic
1 - tsp. Onion Powder
1 - tsp. Garlic Powder
100g - Tomatoes
Couple Shakes of Salt/Pepper
Couple Shakes of Steak Seasoning
1/8 c. - Water
1 - Melba Toast
Calories: 199 w/Melba Toast or 177 w/o
Servings: 1 - Protein 2 - Veggies 1 - Starch (depending on with or w/o Melba Toast)
Add Meat, Chopped Celery and all Spices into bowl and mix. Form a Large Flat Hamburger Patty (or 2 small patties) and place in hot skillet with 1/8 cup water and cover. Cook both sides until brown. Add Tomatoes to skillet and cook covered on med-high heat for 8-10 minutes, uncover and let sit for another 5 minutes on low. (I like to caramelize my tomatoes so I cook on high for a bit longer but either way it is wonderful) Remove Patty and place on plate then add tomato mixture on top. Enjoy with a Melba Toast! This was FANTASTIC!! I added a little more garlic b/c I LOVE GARLIC or you could add a little chili powder as well. If you would like to crush your Melba Toast and add to the Meat Patty Mixture that works too!
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