Saturday, February 26, 2011

Meatloaf Patty w/Diced Stewed Tomatoes

Caution Mixed Veggies (unless you count Tomato as a fruit lol)

100g - Extra Lean Ground Beef
2 - Stalks Celery (Finely Chopped)

2 - Tbs. Dried Scallions/Green Onion

1 - tsp. Minced Dried Onion

1 - tsp. Minced Garlic

1 - tsp. Onion Powder

1 - tsp. Garlic Powder

100g - Tomatoes

Couple Shakes of Salt/Pepper

Couple Shakes of Steak Seasoning

1/8 c. - Water

1 - Melba Toast

Calories: 199 w/Melba Toast or 177 w/o

Servings: 1 - Protein 2 - Veggies 1 - Starch (depending on with or w/o Melba Toast)

Add Meat, Chopped Celery and all Spices into bowl and mix. Form a Large Flat Hamburger Patty (or 2 small patties) and place in hot skillet with 1/8 cup water and cover. Cook both sides until brown. Add Tomatoes to skillet and cook covered on med-high heat for 8-10 minutes, uncover and let sit for another 5 minutes on low. (I like to caramelize my tomatoes so I cook on high for a bit longer but either way it is wonderful) Remove Patty and place on plate then add tomato mixture on top. Enjoy with a Melba Toast! This was FANTASTIC!! I added a little more garlic b/c I LOVE GARLIC or you could add a little chili powder as well. If you would like to crush your Melba Toast and add to the Meat Patty Mixture that works too!

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