Friday, September 2, 2011

Garlic & Peeper Steak w/Onion Marmalade

100g - Lean Round Steak
2 ½ Tbs. - Minced Garlic
1 tsp. - Freshly Ground Pepper

100g - Onions, sliced

1 - Bay Leaf

½ cup - Beef Stock

½ tsp. - Stevia

½ Tbsp. - Red Wine vinegar

Salt & pepper

Calories: Roughly 205

Servings: 1 - Protein 1 - Veggie

Set steak in large non-aluminum baking dish. Combine 1 Tbs garlic and pepper. Rub on both sides of steak. Sprinkle with onions and bay leaves. Pour Beef Stock over; refrigerate at least 2 hours or overnight.

Remove steak from marinade. Heat in heavy skillet over medium heat. Add marinade and remaining Minced Garlic. Cook until onions are tender and liquid is absorbed, stirring frequently, about 20 minutes. Stir in Stevia and cook 5 additional minutes. Add vinegar, you may want to add more vinegar, if desired. Season marmalade with salt and pepper. Remove bay leaves. Broil steak to desired doneness. Cut into thin slices and serve with marmalade on top.

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