Friday, September 2, 2011

Spicy Garlic Crusted Tilapia

100g - Tilapia
1/4 tsp - Cracked Black Pepper

1/4 tsp -
Crushed Red Pepper
1/4 tsp - Chili Powder

1/4 tsp - Chopped Dried Cilantro

1 Tbs - Minced Garlic

Juice of 1 Lemon

1- Melba Toast

Preheat Oven: 350

Calories: 150

Servings: 1 - Protein 1 - Starch

Crush Melba Toast in bowl to a powder and add all Spices, aside from Minced Garlic. Place Tilapia fillet in baking dish drizzle Lemon Juice over the fillet, then coat fillet with Melba Toast/Spice Mix. Add your minced garlic over the top of the Fillet. Place in pre heated oven for about 10 minutes or until a golden brown.

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