Thursday, September 1, 2011

Pan Seared Chicken w/Homemade Pesto


100g - Chicken Breast

3 Tbs - Lemon Juice

Salt and Pepper to Taste


3 - Cloves Garlic

1/4 Cup - Basil Leaves

2 Tbs - Apple Cider Vinegar

1/4 Cup - Chicken Broth

2 Tbsp - Lemon Juice

1/4 tsp - Oregano

Salt and Pepper to Taste

Calories: 130

Servings: 1 - Protein

Marinate chicken in lemon juice, salt and pepper. Fry in a pan until lightly browned and cooked thoroughly. For the pesto sauce, puree fresh basil, garlic, chicken broth, and lemon juice in a food processor. Add pesto mixture to chicken, add a little water and cook on medium heat coating chicken with pesto mixture. Add salt and pepper to taste and serve hot. Pesto sauce may be made by itself and added to vegetables or other protein options.

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