Monday, August 22, 2011

Onion Rings

100g - sliced onion rings
1 - Grissini/Melba toast
1 Tbs - skim milk (as allowed daily)
1/4 tsp - cayenne pepper
1/4 tsp - salt
1/4 tsp - pepper

Calories: 42 Calories

Serving: 1 - Veggie

Preheat the oven to 450 degrees

In a bowl combine the milk, cayenne pepper, salt, pepper and mix together to create the batter. Grind grissini/melba toast in food processor until it is a powder or place in ziplock bag and pound. Put in a separate small bowl when finished. Slice Onion into rings and place in batter bowl and toss to coat fully. (It's best to use your hands here to ensure you coat each ring.) Let sit in batter 2-3 mins then toss again. Dip each ring into the grissini/melba powder by hand. I find it works best to do these one at a time, rolling the ring in the grissini/melba coating instead of tossing or shaking it on. Place on cookie sheet lined with non-stick aluminum foil. Cook 6-7 mins. Then flip, cooking an additional 6-7 mins. Serve immediately.

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