dash of garlic powder – to your taste
2 tsp - Braggs Liquid Amino Acids
salt/pepper to taste
4 egg whites/1 yolk
Green onions, thin slices (1/4 cup = 8 calories)
Calories: 123 w/o green onions - 131 w/green onions
Serving: 1 - Protein
In a small sauce pan, bring broth/water, Braggs, spices to a boil. While waiting for boil, whisk eggs together quickly until fluffy. Once broth boils, pour eggs into saucepan and cook for another minute while stirring slowly. Pour immediately into a bowl and serve – garnish with green onions. You could add some cabbage or some fennel on the side for a veggie. I add a little cayenne or chili powder with some seasonall salt sometimes.