Wednesday, August 31, 2011

Egg Drop Soup

2 cups - fat free organic chicken/veg. broth (or 1 cup broth and 1cup water)
dash of garlic powder – to your taste
2 tsp - Braggs Liquid Amino Acids
salt/pepper to taste
4 egg whites/1 yolk
Green onions, thin slices (1/4 cup = 8 calories)

Calories: 123 w/o green onions - 131 w/green onions

Serving: 1 - Protein

In a small sauce pan, bring broth/water, Braggs, spices to a boil. While waiting for boil, whisk eggs together quickly until fluffy. Once broth boils, pour eggs into saucepan and cook for another minute while stirring slowly. Pour immediately into a bowl and serve – garnish with green onions. You could add some cabbage or some fennel on the side for a veggie. I add a little cayenne or chili powder with some seasonall salt sometimes.

1 comment:

  1. Looks yummy. What brand of fat free chicken/veg broth do you use?